Strength


Back Squat (Wk 7 of 8)
5 x 2 Working up to 90-95%
3 x 2 @ 90-95%

WOD 


12 Min 
(3 Rounds Max Reps)

1 - BWS
2 - KBS 53/35
3 - Alt Pistols 
4 - TTB

Mod Key


P: 35/26, Mod Pistols , V-Ups, Leg Drops or Kip Swings
RX: As Prescribed
C: Goblet Sq 62/44, KBS 62/44

Extra Conditioning


20 Body Complex
*Tuck Jump + BWS + Pushup + Situp + Superman

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Couch Stretch

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