Strength


OHP (WK 3 0F 8)
3 Sets of 5__Working up to 70-75%
5 Sets of 5 @ 70-75%

WOD 


For Time...
21 Push Press 95/65
21 Ring Dips
25 OH Weighted Sit Ups 25/15
15 PP 95/65
15 Ring Dips 
25 OH Weighted Sit Ups 25/15
9 PP 95/65
9 Ring Dips 
25 OH Weighted Sit Ups 25/15

(14 Min TC)

Mod Key


P: 65/45, Mod Ring Dip, 15/10
RX: As Prescribed
C: 135/95, Ring Dips from MU Rings, 45/35

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat Stretch
Scorpion Stretch (pec/shoulder/chest)

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