WOD 

30 Min Amrap 

Partner A
50 Double-Unders
15 Box Jump Overs 24/20

Partner B
50 Double-Unders
15 Thrusters 95/65

Partner A
50 Double-Unders
15 Alternating OH Lunge 96/65

Partner B
50 Double-Unders
15 Alternating DB Snatch 55/35

Partner A
50 Double-Unders
15 Pull Ups

Round 2 Partner B will start with th 50 Du's and 15 Box Jump Overs. Partner cannot go until other partner has completed their 50 Du's and specified movement

Mod Key


P: 1:1 Su's, 16/12, 65/45, 25/15, Jumping Pull ups 
RX: As Prescribed
C: 30/24, 125/85, 60/45, C2B

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Couch Stretch

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