Strength


1 Squat Snatch + 2 OHS (Wk 3 of 6)
7 x 1 Working up to 80-90%
3 x 1 @ 80-90%

WOD 


2.3.4.5.6.5.4.3.2
Snatch + Lunge Complex 115/75
x10 DU's
5 C2B Pull Ups

Complex: 1 Squat Snatch + 1 Right Leg Lunge + 1 Left Leg Lunge

(16 MIN TC)

Mod Key


P: 45/35, 1:1 SU + 2 DU Attempts, Mod Pull Ups
RX: As Prescribed
C: 145/100, 4 BMU

Extra Conditioning


10 Sets
15 Sec Sprint Assault Bike
45 Sec Rest

Mobility

 
1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Couch Stretch

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