WOD 

29 Min Partner Sprint 
13 Min Amrap

5 KBS 53/35
6 Goblet Squat 53/35
7 Box Jumps 24/20

3 Min Transition

13 Min Amrap
5 HSPU
6 Burpees 
7 DB Thrusters 30/20

Both Amraps are you go I go...

Mod Key


P: 26/20, 16/12, Mod HSPU, 20/15
RX: As Prescribed
C: 62/44, 30/24, Strict HSPU, 50/35

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Couch Stretch



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