WOD
29 Min Partner Sprint
13 Min Amrap
5 KBS 53/35
6 Goblet Squat 53/35
7 Box Jumps 24/20
3 Min Transition
13 Min Amrap
5 HSPU
6 Burpees
7 DB Thrusters 30/20
Both Amraps are you go I go...
Mod Key
P: 26/20, 16/12, Mod HSPU, 20/15
RX: As Prescribed
C: 62/44, 30/24, Strict HSPU, 50/35
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Couch Stretch