Strength

3-4 Rounds to Build Up to WOD weight..
5 Full Cleans
6 Alt Lunges

WOD 


4 RFT
400 Meter Run
20 Alt Front Rack Barbell Lunge 125/85
8 Squat Cleans 125/85

(TC if Needed)

Mod Key


P: 95/65
RX: As Prescribed
C: 175/115

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Scorpion Stretch



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