Strength


1 Squat Snatch + 2 OHS (Wk 4 of 6)
6 x 1 Working up to 90-95%
3 x 1 @ 90-95%

WOD 


3 Rounds
75 Du's
5 Wall Walks
5 Rope Climbs 
10 Power Snatches 125/85
(16 Min TC)

Mod Key


P: 1:1 Su's, Mod Wall Walk, 3 Strict Pull Ups, 75/55
RX: As Prescribed
C: 50' HS Walk, 2 Legless + 3 Normal RC, 155/105

Extra Conditioning


3 Rounds
20 GHD Situps
10 Burpees

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat Stretch
Scorpion Stretch (pec/shoulder/chest)



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