Strength


OverHead Press (WK 4 0F 8)
4-5 x 5 Reps Working up to 75-80%
4 x 5 @ 75-80%

WOD 


1 Round for Time of…


27 Wall Balls 20/14
42 Russian KBS 62/44
19 Cal Rower
23 Wall Balls 20/14
42 Russian KBS 62/44
23 Cal Rower
19 Wall Balls 20/14
42 Russian KBS 62/44
27 Cal Rower

(14 MIN TC)

Mod Key


P: 12/10, 35/26
RX: As Prescribed
C: 25/20, 70/53

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Scorpion Stretch (pec/shoulder/chest)



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