WOD


35 Rounds For Time...
4 Push Ups
3 Ring Dips
2 Deadlift 185/135

(TC if needed)

Mod Key


P: Mod Push Up, Mod Ring Dip, 95/65
RX: As Prescribed
C: Strict HSPU, 2 BMU, 315/225 __ *C+: 2 Ring MU

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Scorpion Stretch

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