WOD 


13 Min Max Reps 
Curtis P's 95/65
*One person running 200 M at all times 

3 Min Rest

13 Min Amrap 
12 Box Jump Overs 24/20
10 Alt Pistols 
7 KB Hang Power Snatch ea arm 53/35
*One person running 200 M at all times 

Mod Key


P: 65/45, 16/12, Mod Pistols, 26/20
RX: As Prescribed
C: 115/85, 30/24, 62/44

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Couch Stretch

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