Strength

1 Squat Snatch + 2 OHS (Wk 1)
5 Sets Working up to 60-70%
3 Sets @ 60-70%

WOD

Complete 1 Round for Time of…

50 Box Jump Overs 24/20
40 Pull Ups
30 Power Snatches 135/95

2 Min Rest Optional then

Use rest of time as an EMOM
Choose a Gymnastic Skill you need to work on
Do 3-5 Reps or 30 Sec of practice EMOM

(20 Min TC)

Gymnastic Ideas
RMU
Bar MU
HSPU (Although we are doing these tomorrow)
HS Walk
Pistols
Rope Climbs

P: 16/12, Jumping Pull Ups, 65/45
RX: As Prescribed
C: C2B, 155/105

5 Sets
10 Wall Balls
10 MB Sit Ups

1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat Stretch
Scorpion Stretch (pec/shoulder/chest)