Strength


OHP (WK 1 0F 8)
3 Sets of 5__Working up to 60-65%
5 Sets of 5 @ 60-65%

WOD 


400m Run / Row

Then...

4 Rounds of...
15 Pushups
15 MB V-Up 14/10
10 HSPU
10 KB Goblet Lunge (tot) 53/35

Then...
200m Run / Row

(18 Min TC)

Mod Key


P: Knee Pushups to a full Plank on toes, V-Ups, Push Press 45/35, 26/18
RX: As Prescribed
C: 20/14, Strict HSPU, 70/53

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Couch Stretch

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