Strength
Back Squat (Wk 5)
5 X 5 Working up to 80-85%
3 x 5 @ 80-85
WOD
4 Rounds
64 Du's
12 Alternating DB Full Squat Snatches 45/25
12 Burpee Over DB
(14 Min TC)
Mod Key
P: 1:1 Su's, 15/10
RX: As Prescribed
C: 60/40
Extra Conditioning
10 Min EMOM
20 Sec Sprint Row
5 Burpees
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Scorpion Stretch (pec/shoulder/chest)