WOD 


30 Min Partner WOD of…

Complete 4 Rounds of..
50 Russian KBS 53/35
50 KB SA Front Rack Step Ups 20/16" (total)
150 DU's
30 Ring Dips

~1 Mile Run~

Complete 3 Rounds of..
25 Hang KB Snatch 53/35
25 KB SA Front Rack Alternating Lunge 53/35
75 DU's
15 Ring Pushups

Mod Key


P: 26/18, 16/12", 1:1 SU's, Mod Ring Dips, 800m Run
RX: As Prescribed
C: 70/53, 20/16", 12 Ring MU w/ 1 Extra Dip

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Couch Stretch

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