30 Min Amrap of…

5 Deadlift 225/165
13 Pushups 
9 Box Jumps 24/20

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan survived his father Steven McGhee, his mother Sherrie McGhee and his brother Zachary. 

Mod Key

P: DL 50% of your 1RM, Mod Push Ups, 16/12
RX: As Prescribed
C: 275/195

Extra Conditioning

800 M Run
30 GHD Sit Ups 


1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat Stretch
Scorpion Stretch (pec/shoulder/chest)