Strength


1 Squat Snatch + 2 OHS
WK 6 Est. 1RM
1-2@50%, 1-2@60%, 1@70%, 1@80%, 1@85% 1@90%, 1@95%, 1@100%+

WOD 


”Amanda”
9.7.5

Squat Snatch 135/95
RMU

(8 Min TC)

Mod Key


P: 45/35, Mod Ring Dips
RX: 115/85, BMU
C: As Prescribed

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Couch Stretch

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