WOD 

Cascade Classic Individuals WOD 2019
(A)
25 Deadlifts 225/165
25 Power Cleans 185/135
25 Shoulder to OH 125/95
25 OHS 95/65
(15 Min TC)

2 Min Rest

(B)
500 M Row for Time 

Mod Key


P: Men 155/125/95/65 Women; 105/85/65/35
RX: As Prescribed
C: Men; 275/225/185/135 Women; 185/155/125/95

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Scorpion Stretch

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