Strength


1 Squat Snatch + 2 OHS (Wk 5 of 6)


5 sets Working up to 60-70%
5 sets @ 60-70%

WOD 


[A]
Complete...

65 OHS 95/65
*Everytime you break, Complete 1 Bear Complex*

Then...

[B]
Complete...

10.8.6.4.2
Squat Snatch 95/65
Box Jump Overs 24/20

[C]
Max Lunges (no weight)

(20 MIN TC)

Mod Key


P: 45/35, 16/12
RX: As Prescribed
C: 135/95, 30/24, C: Max Pistols

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Couch Stretch

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