Strength


OHP (WK 5 0F 8)


5 X 5 Working up to 80-85%
3 x 5 @ 80-85%

WOD 


[A]
7 Min AMRAP of.....

Wall Walks

...Right Into...

[B]
7 Min to Complete...

20.15.10.5
HSPU
DB V-Ups 50/35 (1DB)
Sit Ups (no weight)

(14 MIN TC)

Mod Key


P: Max Distance Inchworms or Bear Crawl (40' segments), Mod Push Up, DB V-Ups 20/10
RX: As Prescribed
C: Max Distance HSW (40' segments), Strict HSPU, 65/45

Extra Conditioning


10 Min EMOM
15 Sec Sprint AD

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Scorpion Stretch (pec/shoulder/chest)



Comment