WOD 


[A] 
0:00-28:00

800m Run
-right into-


AMRAP of...
5.10.15.20.25.30.35.40...

Power Cleans 135/95
Back Squats
Burpees
Pull Ups

-2 Min Rest-

[B] 
30:00-35:00

For Time...
800m Run

*Run together both times
*First partner back can start on the main WOD portion
*Split reps however you want

Mod Key


P: 400m Run, 65/45, Mod Pull Ups
RX: As Prescribed
C: 185/130, BMU for the 1st 3 Rounds, 4th rounds and on C2B Pull Ups
Option 2 C-WV: #20 Weighted Vest with RX weight 

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Couch Stretch

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