Strength


12 Min / 3-4 Rounds 
5 SA KB Thruster R
5 SA KB Thruster L
8-10 Alternating Pistols 
5 SA OH KB Weighted Sit Up R
5 SA OH KB Weighted Sit Up L

WOD 


25 Min Amrap
5 SA KB Strict Press R Arm 44/26
10 Alt OH KB Lunge R Arm 44/26
5 SA KB Strict Press L Arm 44/26
10 Alt OH KB Lunge L Arm 44/26
5 Strict TTB
20 Lateral Power Ups 24/20

Mod Key


P: 26/20, Front Rack KB Lunge. Hanging Knee Ups, 20/16
RX: As Prescribed
C: 53/35, 3 Pull Overs

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Scorpion Stretch

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