STRENGTH
Power Snatch
Muscle Snatch 4 x 2
Building to a 60-70% Effort
Power Snatch
5 x 2 Working up to 60-70%
3 x 2 @ 60-70%
WOD
For Time
25 TTB
50 Du's
15 Squat Cleans 95/65
25 TTB
50 Du's
12 Squat Cleans 105/75
25 TTB
50 Du's
9 Squat Cleans 115/85
25 TTB
50 Du's
6 Squat Cleans 115/85
25 TTB
50 Du's
4 Squat Cleans 135/95