Sun WOD 2.3.19
Strength
5.5.4.3.2.2.
Building to your PP Weight
5.4.4.3.2.2
Building to your C&J Weight
(15 MIn)
WOD
100 DU Buy In
3 Rounds
30 Russian KBS 62/44
10 Burpee Box Jump Overs 24/20
6 C & J 50% 1RM
6 PP 50% 1RM
100 Sit Up Buy Out
(Time Cap if needed)
Mod Key
P: 25/26, 40% 1RM of C&J and 1RM of PP, 16/12
RX: As Prescribed
C: 70/53, 65% IRM of C&J and 1RM of PP
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch