STRENGTH

Test Day

Establish a Max Box Jump

500 Cal Row for Time

WOD

15 Min to Complete

100 M Run

1 Wall Walk

100 M Run

2 Wall Walks

100 M Run

3 Wall Walks

200 M Run

4 Wall Walks

200 M Run

5 Wall Walks

200 M Run

4 Wall Walks

100 M Run

3 Wall Walks

100 M Run

2 Wall Walks

100 M Run

1 Wall Walks