STRENGTH
Test Day
Establish a Max Box Jump
500 Cal Row for Time
WOD
15 Min to Complete
100 M Run
1 Wall Walk
100 M Run
2 Wall Walks
100 M Run
3 Wall Walks
200 M Run
4 Wall Walks
200 M Run
5 Wall Walks
200 M Run
4 Wall Walks
100 M Run
3 Wall Walks
100 M Run
2 Wall Walks
100 M Run
1 Wall Walks
