STRENGTH

Snatch Balance + OHS

5 Sets Working up to 90-95%

1 Set at your 90-95%

Snatch

8 x 1 Working up to 90-95%

2 x 1 @ 90-95%

WOD

13 Min Amrap

8 MB Squats 20/14

16 MB Box Step Overs 20/16

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