STRENGTH
Snatch Balance + OHS
5 Sets Working up to 90-95%
1 Set at your 90-95%
Snatch
8 x 1 Working up to 90-95%
2 x 1 @ 90-95%
WOD
13 Min Amrap
8 MB Squats 20/14
16 MB Box Step Overs 20/16
STRENGTH
Snatch Balance + OHS
5 Sets Working up to 90-95%
1 Set at your 90-95%
Snatch
8 x 1 Working up to 90-95%
2 x 1 @ 90-95%
WOD
13 Min Amrap
8 MB Squats 20/14
16 MB Box Step Overs 20/16