STRENGTH
Core and Shoulder Stability Cycle
2-3 Sets
8 Gorilla Rows w/ KB's (ea side)
1 Min Weighted Plank Hold
15 Banded Pull Aparts
20 KB SA OH March R/L
WOD
WOD 3 - 2024 Quarterfinals
For time:
3 Rounds
10 HSPU20 TTB
2 Rounds
10 Strict HSPU
5 Rope Climbs (15 ft)
1 Round
10 Chest to Wall HSPU
20 Ring MU's
