WOD
"Extra Hot"
33 MIN AMRAP of...
400m Run ------> Partner Completes Max Wall Balls (20/14) (each complete)
[Switch]
12 Rope Climbs ---------> Partner Completes Max Russian Plate Twists (35/25) (Split Rope Climbs)
[Switch]
100 DL (135/95) ---------> Partner Completes a Plank Hold (Split DL reps)
[Switch]
100 Back Rack Lunges (115/75) Total ------> Partner Completes MB Sit Ups (Split Lunges)
*After the run portion, split reps however you want*
Plate twists, heels are to be above barbell during, Over and back = 1 Rep
