STRENGTH
Hi Hang Power Clean + Hang Power Clean + 2 Jerks
7 x 1 Working up to 80-95%
WOD
2024 Quarterfinals WOD 2
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
STRENGTH
Hi Hang Power Clean + Hang Power Clean + 2 Jerks
7 x 1 Working up to 80-95%
WOD
2024 Quarterfinals WOD 2
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes