STRENGTH
Core and Shoulder Stability Cycle
2-3 Sets
3 TGU ea Arm
10-15 Reverse Snow Angels (Use change plates if proficient)
3-5 Skin the Cats 10 Barbell Rolls Outs
WOD
2024 Quarterfinals WOD 1
4 rounds for max reps of:
1 minute of snatches 135/85
1 minute of rowing for calories
1 minute of dumbbell box step-ups 50's/35's, 20"/20"
1 minute of rest
