STRENGTH
Front Squat
5.4.3.2.2.1
Working up to 85-95%
2 x 1 @ 85-95%
WOD
10 Rounds for Time
10 Thrusters 45/35
35 DU's
9 Thrusters 55/40
35 DU's
8 Thrusters 65/45
35 DU's
7 Thrusters 75/55
35 DU's
6 Thrusters 85/60
35 DU's
5 Thrusters 95/65
35 DU's
4 Thrusters 105/75
35 DU's
3 Thrusters 110/80
35 DU's
2 Thrusters 115/85
35 DU's
1 Thruster 135/95
