STRENGTH
Gymnastics EMOM
15 Min EMOM
Min 1 - 30 Sec HS Walk Practice
Min 2 - 5 Single Arm Reach Push Up
Min 3 - 8-10 TTB
WOD
17 Min for Max Reps
400 M Run
UB Bench Press 95/65
1 Min Rest
4 Min to Complete (no score)
Ab Cash Out
50 Sit Ups
50 Squirmies (ea side)
50 Bicycle Crunch (ea side)
