STRENGTH

Snatch Balance + OHS

5 Sets Working up to 80-90%

2 Sets at your 80-90%

Snatch

7 x 1 Working up to 80-90%

2 x 1 @ 80-90%

WOD

7.6.5.4.3.2.1

Ring Dips

Power Snatch 115/75

then..

1.2.3.4.5.6.7

Lateral Burpee over Barbell

OHS 115/75

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