STRENGTH
Snatch Balance + OHS
5 Sets Working up to 80-90%
2 Sets at your 80-90%
Snatch
7 x 1 Working up to 80-90%
2 x 1 @ 80-90%
WOD
7.6.5.4.3.2.1
Ring Dips
Power Snatch 115/75
then..
1.2.3.4.5.6.7
Lateral Burpee over Barbell
OHS 115/75
STRENGTH
Snatch Balance + OHS
5 Sets Working up to 80-90%
2 Sets at your 80-90%
Snatch
7 x 1 Working up to 80-90%
2 x 1 @ 80-90%
WOD
7.6.5.4.3.2.1
Ring Dips
Power Snatch 115/75
then..
1.2.3.4.5.6.7
Lateral Burpee over Barbell
OHS 115/75