WOD
25 Min Amrap
1 Mile Partner Run
right into….
Amrap with Remainder of Time
8 Plank DB Alt Rows 50/35
8 DB Bench or Floor Press
8 TTB
WOD
25 Min Amrap
1 Mile Partner Run
right into….
Amrap with Remainder of Time
8 Plank DB Alt Rows 50/35
8 DB Bench or Floor Press
8 TTB