STRENGTH

Hi Hang Power Clean + Hang Power Clean + 2 Jerks

7 x 1 Working up to 80-90%

2 x 1 @ 80-90%%

WOD

15 Min AMRAP of..

.4 C&J 135/95

4 Burpee Lateral Box Jump Overs 24/20

4 Ring Dips

-Rest 15 Sec Btw Ea Round-

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