STRENGTH
Hi Hang Power Clean + Hang Power Clean + 2 Jerks
7 x 1 Working up to 80-90%
2 x 1 @ 80-90%%
WOD
15 Min AMRAP of..
.4 C&J 135/95
4 Burpee Lateral Box Jump Overs 24/20
4 Ring Dips
-Rest 15 Sec Btw Ea Round-
STRENGTH
Hi Hang Power Clean + Hang Power Clean + 2 Jerks
7 x 1 Working up to 80-90%
2 x 1 @ 80-90%%
WOD
15 Min AMRAP of..
.4 C&J 135/95
4 Burpee Lateral Box Jump Overs 24/20
4 Ring Dips
-Rest 15 Sec Btw Ea Round-