Core and Shoulder Stability Cycle
3 Sets
10 DB Front Raise
10 KB Windmill
45-60 Sec Weighted Plank Hold
30 Sec Accumulative Hold L Sit Hold
WOD
20 Min to Complete
800 M MB Run 20/14
50 OHS 95/65
50 Cal Row
50 Bench Press 95/65
50 MB Sit Ups
Core and Shoulder Stability Cycle
3 Sets
10 DB Front Raise
10 KB Windmill
45-60 Sec Weighted Plank Hold
30 Sec Accumulative Hold L Sit Hold
WOD
20 Min to Complete
800 M MB Run 20/14
50 OHS 95/65
50 Cal Row
50 Bench Press 95/65
50 MB Sit Ups
