STRENGTH

Snatch Balance + OHS

5 Sets Working up to 70-80%

Snatch

6 x 1 Working up to 70-80%

2 x 1 @ 70-80%

WOD

Complete for Time of..

32.22.12

DB ALT Hang Power Snatch 35/25 (tot)

DB Lunge (tot)

2 Rope Climbs

Comment