STRENGTH
Snatch Balance + OHS
5 Sets Working up to 70-80%
Snatch
6 x 1 Working up to 70-80%
2 x 1 @ 70-80%
WOD
Complete for Time of..
32.22.12
DB ALT Hang Power Snatch 35/25 (tot)
DB Lunge (tot)
2 Rope Climbs
STRENGTH
Snatch Balance + OHS
5 Sets Working up to 70-80%
Snatch
6 x 1 Working up to 70-80%
2 x 1 @ 70-80%
WOD
Complete for Time of..
32.22.12
DB ALT Hang Power Snatch 35/25 (tot)
DB Lunge (tot)
2 Rope Climbs