Gymnastics EMOM
16 Min EMOM
Min 1 - 5-7 Strict Pull Ups (C2B)
Min 2 - 10 Plank KB Transfers
Min 3 - 5 Strict Hanging Straight Leg Raise (Strict TTB) (Pull Overs)
Min 4 - 10 KB Standing Side Bend (ea side)
WOD
20 Min for Max Reps of..
4 Min per Round
400 M Run
30/20 Push Ups
Max Sit Ups
~1 min Rest Btw Rounds~
