STRENGTH

Front Squat

5.4.3.3.3. Working up to 75-80%

3 x 3 @ 75-80%

WOD

60 Front Squats 65/45

25 DU's

10 Alt. Pistols

40 Front Squats 95/65

50 DU's

20 Alt. Pistols

20 Front Squats 115/75

75 DU's

30 Alt. Pistols

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