STRENGTH
Front Squat
5.4.3.3.3. Working up to 75-80%
3 x 3 @ 75-80%
WOD
60 Front Squats 65/45
25 DU's
10 Alt. Pistols
40 Front Squats 95/65
50 DU's
20 Alt. Pistols
20 Front Squats 115/75
75 DU's
30 Alt. Pistols
STRENGTH
Front Squat
5.4.3.3.3. Working up to 75-80%
3 x 3 @ 75-80%
WOD
60 Front Squats 65/45
25 DU's
10 Alt. Pistols
40 Front Squats 95/65
50 DU's
20 Alt. Pistols
20 Front Squats 115/75
75 DU's
30 Alt. Pistols