STRENGTH
Front Squat
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%
WOD
16 Min For Max Reps
Min 1 - Alt Pistols
Min 2 - Calories on Bike
Min 3 - Barbell Jump Squats 45/35
Min 4 - Rest
STRENGTH
Front Squat
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%
WOD
16 Min For Max Reps
Min 1 - Alt Pistols
Min 2 - Calories on Bike
Min 3 - Barbell Jump Squats 45/35
Min 4 - Rest