STRENGTH
Hi Hang Power Clean + Hang Power Clean + 2 Jerks
5 Sets Working up to 60-70%
5 Sets @ 60-70%%
WOD
7 Hang Power Cleans 75/55
7 Pull Ups
3 Rounds
5 Hang Power Cleans 95/65
5 C2B Pull Ups
3 Rounds
3 Hang Power Cleans 105/75
3 Rope Climb
STRENGTH
Hi Hang Power Clean + Hang Power Clean + 2 Jerks
5 Sets Working up to 60-70%
5 Sets @ 60-70%%
WOD
7 Hang Power Cleans 75/55
7 Pull Ups
3 Rounds
5 Hang Power Cleans 95/65
5 C2B Pull Ups
3 Rounds
3 Hang Power Cleans 105/75
3 Rope Climb