STRENGTH

Hi Hang Power Clean + Hang Power Clean + 2 Jerks

5 Sets Working up to 60-70%

5 Sets @ 60-70%%

WOD

7 Hang Power Cleans 75/55

7 Pull Ups

3 Rounds

5 Hang Power Cleans 95/65

5 C2B Pull Ups

3 Rounds

3 Hang Power Cleans 105/75

3 Rope Climb

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