Bailey Brown Videos

https://www.youtube.com/watch?v=4yODhAdefv8

https://www.youtube.com/@BaileyBrown

WOD

16 Min Amrap

6 Hang Power Snatch R #30

3 DB Box Step Overs R

6 Hang Power Snatch L #30

3 DB Box Step Overs L

4 Alt Pistols

~13 Rounds

16 Min to Complete

400 M Row

50 Sit Ups

800 M Row

30 Sit Ups

1200 M Row

20 Sit Ups

~15:36

5 Rounds

10 GHD Sit Ups

10 Mod Ring Dips

2 Sets ~~ ALL

Banded Ext/Int Rotation R/L

Banded Pull Aparts/Diagonal

Banded Rows

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12 Bicep Curls #20

12 DB OHP Wide #15

12 Tricep Ext #40

12 DB Rows #40