Strength
Back Squat 2 Rep #150
Knees not feeling great, hard to put much more load on them
WOD
12 Min Amrap
5.10.15.20.25.30.35.40..
Box Jump Overs 20’
10 Alt DB Lunges #25’s
~7+18
4 Min to Complete
30 Mt Climbers from Box
20 DB Squats #25’s
30 Mt Climbers from Box
15 DB Squats #25’s
30 Mt Climbers from Box
10 DB Squats #25’s
~4:17