Bailey Brown Videos
https://www.youtube.com/watch?v=4yODhAdefv8
https://www.youtube.com/watch?v=kmIHkhzJ3gc
Strength
Power Snatch x 1
55.65.75.85.95.95.95
WOD
11 Min Amrap
21 KBS #35
15 HSPU
9 DL #145
~ 4+39 rx+
Accessory Work
2 Sets ~~ ALL
Banded Ext/Int Rotation R/L
Banded Pull Aparts/Diagonal
Banded Rows
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12 Lateral Raises #5
12 T’s and Y’s #5
5 Plank to Forearms
12 Knee Push Ups “FINALLY”
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12 Bicep Curls #20
12 DB OHP Wide #15
12 Tricep Ext #40
12 DB Rows #40
Shoulder Scap Raises
Kip Swings
12 Pull Ups
12 Modified Ring Dips