Im super excited I was finally able to string pull ups together since my surgery. I’ve been doing hanging scap raises everyday which I think has helped me build up that strength. So rather than doing rope climbs today, I decided to do 96 kipping pull ups haha. Felt great!
WOD
12 Rounds
10 Slam Balls
8 Kipping Pull Ups
10 Deadlifts #135
15’ HS Walk
~32:21