STRENGTH

Power Snatch

7x1

85.85.95.95.95.95.95

WOD

Ingrid

10 Rounds

3 Snatch

3 Bar Facing Burpee

~5:51

#85 (not ready to cycle #95)

10 Rounds

3 OHS #35 (I can’t OHS much right now with shoulder mobility)

3 HSPU

~13:14

Remainder Amrap

12 OH Plate Sit Ups #25

12 Russian Twist Ea Side

12 GTOH w/ Plate

~1+4

Time Cap 16 Min

2 Sets ~~ ALL

Banded Ext/Int Rotation R/L

Banded Pull Aparts/Diagonal

Banded Rows

_____

12 Lateral Raises #5

12 T’s and Y’s #5

5 Plank to Forearms

12 Knee Push Ups “FINALLY”

_____

12 Bicep Curls #20

12 DB OHP Wide #15

12 Tricep Ext #40

12 DB Rows #40

Shoulder Scap Raises

Kip Swings

12 Pull Ups

12 Modified Ring Dips