Alex’s Recovery Blog
Let me show you that it’s possible to do WAY more than you think you can after injury or surgery
Mon 6.5.23
930am Class - Front Squats & Weighted Pull Ups
10am - Bicep tendon injury
11am - Went to urgent care
4pm - MRI showed Major Distal Bicep Tendon Rupture (Doc said it was hanging on by a thread)
Scheduled Surgery for 8am the next day
-
Tues 6.6.23
8am - Surgeon consult. Scheduled surgery for 3pm that afternoon
11am - Headed to the gym to do a workout since I had time to kill and I wasn’t allowed to eat. Perfect distraction and it was my first workout in a sling. (very modified obviously)
4pm - Surgery
8pm - Got home (Thanks Travis!)
-
Wed 6.7.23
2 Mile Walk & Rested
-
Thurs 6.8.23
930am - Attended CrossFit Class
Warm Up
20 Cal Bike
Crossover Symmetry (band work - right arm)
20 Lunges
Practice Sit to Stand Mod Burpee Option
Half Pigeon Pose on box
Couch Stretch
20 Hip Thrust no #
Strength
6-8x
5 SL DL lite #
10 Lateral Lunges
10 Weighted hip Thrust
10 DB OHP
|WOD
24 DB Step Ups #30 - 16” Box
12 Lay Down to Sit Up to Stand
30 Leg Drops
Extra
50 Cal Bike
2.5 Mi. Walk