Barbell/Oly
Clean and Jerk (Wk 2)
3 Hang Power Cleans + 1 Jerk
6 sets working up to 70-80%
3 @ 70-80%
WOD
18 min Amrap
12/8 Calories on Assault (Row)
5 Lateral Burpee Over Bar
3 Pwr Clean and Jerks 95/65
* Rest 1 Min after each Round
* Increasing weight by 10lbs each round
Mod Key
P: 45/35
RX: As Prescribed
C: 135/95
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Childs Pose
Scorpion Stretch