WOD
1 RFT
400 M MB Run 20/14
3 Rope Climbs
20 Squat Cleans 115/75
400 M MB Run 20/14
6 Rope Climbs
15 Squat Cleans 125/85
400 M MB Run 20/14
9 Rope Climbs
10 Squat Cleans 135/95
(TC If Needed)
Mod Key
P: 12/8 MB, 65/45, 75/55, 95/65, MOD Rope Climb
RX: As Prescribed
C: 30/20 MB, 135/95, 165/115, 185/135
Mobility
Half Pigeon
Hamstring Stretch and Adductors