Strength

Deadlift (Wk 6)

2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD

For Time…

1 Rope Climbs

9 Box Jump Overs 24/20

27 Power Snatches 95/65

1 Rope Climb

9 Box Jump Overs 24/20

18 Power Snatches 95/65

1 Rope Climb

9 Box Jump Overs 24/20

9 Power Snatches 95/65

(9 Min TC)

P: 2 Modified RC's or 5 Strict Pull Ups, 45/35

RX: As Prescribed

C: Legless, 115/75

3 Rounds of…

10 Hanging Strict Straight Leg Raises

10 GHD Sit Ups

1 Min Plank Hold

1-3 Sets, Holding Each for 1+ Min Ea Side

Hamstring Stretch

Couch Stretch